Skills
5 Sets of:
5 Bench Press
10 Triceps Dips
12 Kb Sit-ups
*Rest 1min between sets
WOD
AMRAP for 14′:
14 Cal Ski
12 Toes to Bar
10 Thrusters (40/25 kg)
1448
Close
5 Sets of:
5 Bench Press
10 Triceps Dips
12 Kb Sit-ups
*Rest 1min between sets
AMRAP for 14′:
14 Cal Ski
12 Toes to Bar
10 Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !