Skills
4 Sets of:
10 Double Kb Deadlifts
10 Double Kb Front Rack Lunges
10 Double Kb Push Press
*Rest 1min between sets
WOD
5 Rounds of:
200m Run
15 Burpees
15 Toes to Ring
4 Sets of:
10 Double Kb Deadlifts
10 Double Kb Front Rack Lunges
10 Double Kb Push Press
*Rest 1min between sets
5 Rounds of:
200m Run
15 Burpees
15 Toes to Ring
Το κανες; Γραψε τις επιδοσεις σου !