Skills
5 Sets of:
30sec Plank
20sec Hollow Hold
*Rest 30sec between sets
WOD
Team Wod:
”Teams of 2”
2 Rounds of:
800m Run
100 Wall Ball (9/6 kg)
200 Double-Unders
60 Pull-ups
1530
Close
Το κανες; Γραψε τις επιδοσεις σου !