Skills
5 Sets of:
5 ”Man Makers”
*Rest as needed between sets
WOD
For Time:
50-40-30-20-10
Kb swings (20/12 kg)
Goblet Squat
1529
Close
5 Sets of:
5 ”Man Makers”
*Rest as needed between sets
For Time:
50-40-30-20-10
Kb swings (20/12 kg)
Goblet Squat
Το κανες; Γραψε τις επιδοσεις σου !