Skills
4 Sets of:
20 GHD Sit-ups
15 GHD Back Extensions
*Rest 1min between sets
WOD
AMRAP for 20′:
1000m Bike
15 Double Db Power Clean (20/15 kg)
20 Box Jumps Over
1511
Close
4 Sets of:
20 GHD Sit-ups
15 GHD Back Extensions
*Rest 1min between sets
AMRAP for 20′:
1000m Bike
15 Double Db Power Clean (20/15 kg)
20 Box Jumps Over
Το κανες; Γραψε τις επιδοσεις σου !