Skills
4 Sets of:
20 Med Ball Sit-ups
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
200m Run
15 Double Kb Box Step-ups (16/8 kg)
20/15 Cal Bike
1528
Close
4 Sets of:
20 Med Ball Sit-ups
*Rest as needed between sets
For Time:
5 Rounds of:
200m Run
15 Double Kb Box Step-ups (16/8 kg)
20/15 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !