Skills
10 Sets of:
10 Ring Rows
10 Push-ups
WOD
For Time:
3 Rounds of:
21 Toes to Bar
15 Burpees Over Bar
9 Thrusters (60/40 kg)
1629
Close
10 Sets of:
10 Ring Rows
10 Push-ups
For Time:
3 Rounds of:
21 Toes to Bar
15 Burpees Over Bar
9 Thrusters (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !