Skills
5 Sets of:
5 Bench Press
10 Barbell Bent Over Row
WOD
For Time:
4 Rounds of:
400m Run
25 Front Squat (40/25 kg)
1707
Close
5 Sets of:
5 Bench Press
10 Barbell Bent Over Row
For Time:
4 Rounds of:
400m Run
25 Front Squat (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !