Skills
5 Sets of:
12 Med Ball V-ups
20 Russian Twists
*Rest 45sec between sets
WOD
For Time:
10 Rounds of:
10 Shoulder to Overhead (60/40 kg)
10 Cal Assault Bike
1566
Close
5 Sets of:
12 Med Ball V-ups
20 Russian Twists
*Rest 45sec between sets
For Time:
10 Rounds of:
10 Shoulder to Overhead (60/40 kg)
10 Cal Assault Bike
Το κανες; Γραψε τις επιδοσεις σου !