Skills
5 Sets of:
6 Back Rack Lunges
15 Ring Rows
8 Dips
*Rest 1min between sets
WOD
AMRAP for 17′:
200m Run
5-10-15-20… Handstand Push-ups
12 Toes to Bar
1641
Close
5 Sets of:
6 Back Rack Lunges
15 Ring Rows
8 Dips
*Rest 1min between sets
AMRAP for 17′:
200m Run
5-10-15-20… Handstand Push-ups
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !