Skills
5 Sets of:
5 Front Squat
L-hang from the Pull-up bar for Max time
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
30 Db Snatch (25/17.5 kg)
30 Box Jumps Over
1694
Close
5 Sets of:
5 Front Squat
L-hang from the Pull-up bar for Max time
*Rest 1min between sets
For Time:
3 Rounds of:
30 Db Snatch (25/17.5 kg)
30 Box Jumps Over
Το κανες; Γραψε τις επιδοσεις σου !