Skills
EMOTM for 10′:
Min 1: 10 Sumo Deadlift High Pulls
Min 2: 20 Kb Russian Twists
WOD
For Time:
6 Rounds of:
25 Wall Ball (9/6 kg)
15/12 Cal Row
10 Burpee Pull-ups
1723
Close
EMOTM for 10′:
Min 1: 10 Sumo Deadlift High Pulls
Min 2: 20 Kb Russian Twists
For Time:
6 Rounds of:
25 Wall Ball (9/6 kg)
15/12 Cal Row
10 Burpee Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !