Skills
5 Sets of:
40m Farmer’s Walk
30secs Hold From the Pull-up Bar
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
800m Run
15 Kb Swings (24/16 kg)
30 Push-ups
1750
Close
5 Sets of:
40m Farmer’s Walk
30secs Hold From the Pull-up Bar
*Rest 1min between sets
For Time:
3 Rounds of:
800m Run
15 Kb Swings (24/16 kg)
30 Push-ups
Το κανες; Γραψε τις επιδοσεις σου !