Skills
EMOTM for 10′:
Min 1: 10 Deadlifts @60%
Min 2: 15 V-ups
WOD
AMRAP for 17′:
3 Bar Muscle-ups
7 Handstand Push-ups
11 Wall Ball (9/6 kg)
1726
Close
EMOTM for 10′:
Min 1: 10 Deadlifts @60%
Min 2: 15 V-ups
AMRAP for 17′:
3 Bar Muscle-ups
7 Handstand Push-ups
11 Wall Ball (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !