Skills
4 Sets of:
12 Sit-ups with Med Ball
20 Russian Twists
10” L-Hang from the Pull-up Bar
*Rest 1min between sets
WOD
For Time:
21 Deadlifts (80/60 kg)
21 Box Jumps (60/50 cm)
100 Double-Unders
15 Deadlifts
15 Box Jumps
100 Double-Unders
9 Deadlifts
9 Box Jumps
100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !