Skills
3 Sets of:
10 Close Grip Bench Press
10 Triceps Dips with Box
10 Diamond Push-ups
*Rest 1min between sets
WOD
”Team Wod”:
2 Rounds of:
50 Burpees
400m Run
50 Db Snatch (22,5/15 kg)
400m Run
50 Pull-ups
400m Run
50 Goblet Squat (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !