Skills
3 Sets of:
10 Good Mornings
10 Strict Press
10 Bent Over Row
10 Front Squat
Rest 1min between sets
WOD
Fort Time:
50/40 Cal Bike
6 Rounds ”Cindy”
35/25 Cal Bike
5 Rounds ”Cindy”
20/15 Cal Bike
4 Rounds ”Cindy”
* ”Cindy”
5 Pull-ups
10 Push-ups
15 Squat
Το κανες; Γραψε τις επιδοσεις σου !