Skills
EMOTM for 10′
Min 1: 10 Back Squat @50%
Min 2: 30sec Plank
WOD
AMRAP for 12′:
10 Step Over Box (2×15/10 kg)
10 Kb Push Press (2×15/10 kg)
10 Toes to Bar
1859
Close
EMOTM for 10′
Min 1: 10 Back Squat @50%
Min 2: 30sec Plank
AMRAP for 12′:
10 Step Over Box (2×15/10 kg)
10 Kb Push Press (2×15/10 kg)
10 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !