Skills
5 Sets of:
5 Front Squat
30sec Hollow Hold
*Rest 1min between sets
WOD
AMRAP for 20′:
200m Run
10 Shoulder to Overhead (50/35 kg)
8 Chest to Bar Pull-ups
2037
Close
5 Sets of:
5 Front Squat
30sec Hollow Hold
*Rest 1min between sets
AMRAP for 20′:
200m Run
10 Shoulder to Overhead (50/35 kg)
8 Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !