Skills
5 Sets of:
7 Overhead Squat
15 V-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
15 Handstand Push-ups
15 Box Jumps
15 Deadlifts (50/35 kg)
2 Rounds of:
15 Toes to Bar
15 Box Jumps
15 Deadlifts (60/45 kg)
1 Round of:
15 Pull-ups
15 Box Jumps
15 Deadlifts (70/55 kg)
Το κανες; Γραψε τις επιδοσεις σου !