Skills
5 Sets of:
10 Med Ball Sit-ups
15 Alternating V-ups
*Rest 1min between sets
WOD
AMRAP:
AMRAP for 5min:
50 Double-Unders
10 Toes to Bar
Rest 2min
AMRAP for 5min:
10 Overhead Squat (20/15 kg)
15 Push-ups
Rest 2min
AMRAP for 5min:
10 Wall Ball (9/6 kg)
15 Kb Swings (20/12 kg)
Το κανες; Γραψε τις επιδοσεις σου !