Skills
4 Sets of:
14 Alternating Kb Z-Press
30” Plank
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
40 Burpees
80 Wall Ball (9/6 kg)
30 Clean n’ Jerk (50/30 kg)
2039
Close
4 Sets of:
14 Alternating Kb Z-Press
30” Plank
15 Ring Rows
*Rest 1min between sets
For Time:
40 Burpees
80 Wall Ball (9/6 kg)
30 Clean n’ Jerk (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !