Skills
3 Sets of:
20 Hollow Rocks
20 Arch Rocks
*Rest 30sec between sets
WOD
For Time:
”Teams of 2”
50 Double-Unders
100Push-ups
50 Double-Unders
50 Thrusters (40/25 kg)
50 Double-Unders
100 Kb Swings (24/16 kg)
50 Double-Unders
50 Pull-ups
50 Double-Unders
100 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !