Skills
2 Sets of:
”Tabata”
Plank
Ring Rows
*Rest 2min between sets
WOD
For Time:
5 Rounds of:
500m Row
20 Toes to Bar
1987
Close
2 Sets of:
”Tabata”
Plank
Ring Rows
*Rest 2min between sets
For Time:
5 Rounds of:
500m Row
20 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !