Skills
5 Sets of:
10 Front Squat @50%
15 Jump Lunges
*Rest 30sec between sets
WOD
For Time:
1200m Run
200 Double-Unders
30 Hang Clean n’ Jerk (50/30 kg)
2027
Close
5 Sets of:
10 Front Squat @50%
15 Jump Lunges
*Rest 30sec between sets
For Time:
1200m Run
200 Double-Unders
30 Hang Clean n’ Jerk (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !