Skills
3 Sets of:
20 Med Ball V-ups
20secs Hollow Hold
*Rest 30sec between sets
WOD
For Time:
10 Rounds of:
8 Ground to Overhead (43/30 kg)
10 Bar Facing Burpees
2032
Close
3 Sets of:
20 Med Ball V-ups
20secs Hollow Hold
*Rest 30sec between sets
For Time:
10 Rounds of:
8 Ground to Overhead (43/30 kg)
10 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !