Skills
3 Sets of:
14 Kb Back Lunges
20 Sumo Deadlifts High Pull with Kb
*Rest 30sec between sets
WOD
For Time:
30 Overhead Squats (40/25 kg)
30 Toes to Bar
400m Run
60 Sit-ups
400m Run
30 Toes to Bar
30 Overhead Squats (40/25 kg)
Cap 25min
3 Sets of:
14 Kb Back Lunges
20 Sumo Deadlifts High Pull with Kb
*Rest 30sec between sets
For Time:
30 Overhead Squats (40/25 kg)
30 Toes to Bar
400m Run
60 Sit-ups
400m Run
30 Toes to Bar
30 Overhead Squats (40/25 kg)
Cap 25min
Το κανες; Γραψε τις επιδοσεις σου !