Skills
4 Sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
20sec Arch Hold
*Rest 40sec between sets
WOD
For Time:
5 Rounds of:
400m Run
30 Wall Ball (9/6 kg)
30 Box Jumps
Cap 30min
2190
Close
Το κανες; Γραψε τις επιδοσεις σου !