Skills
5 Sets of:
5 Front Squat
20 Hollow Rocks
*Rest 60sec between sets
WOD
AMRAP for 20′:
4 Db Thrusters (2×22,5/15 kg)
6 Toes to Bar
24 Double-Unders
2158
Close
5 Sets of:
5 Front Squat
20 Hollow Rocks
*Rest 60sec between sets
AMRAP for 20′:
4 Db Thrusters (2×22,5/15 kg)
6 Toes to Bar
24 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !