Skills
5 Sets of:
12 Kb Russian Step-ups (6 each leg)
12 Ring Rows
10 Med Ball V-ups
8 Kb Shoulder Press
*Rest 60sec between sets
WOD
AMRAP for 20′:
400m Run
15 Burpees Box Jumps
50 Double-Unders
5 Sets of:
12 Kb Russian Step-ups (6 each leg)
12 Ring Rows
10 Med Ball V-ups
8 Kb Shoulder Press
*Rest 60sec between sets
AMRAP for 20′:
400m Run
15 Burpees Box Jumps
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !