Skills
3 Sets of:
10 Double Db Chest Press
Max Hold Weighted Plank
*Rest 60sec between sets
Then,
3 Sets of:
10 Db Bulgarian Split Squat
Max Db Squat Hold
*Rest 60sec between sets
WOD
For Time:
3 Rounds of:
30 Db Snatch (22,5/15 kg)
30/22 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !