Skills
EMOTM for 12′:
Min 1: 14 Alternating V-ups
Min 2: 20 Russian Twists
Min 3: 15 Hollow Rocks
WOD
AMRAP for 16′:
400m Run
15 Hang Power Clean (50/30 kg)
10 Burpees Over Bar
2274
Close
Το κανες; Γραψε τις επιδοσεις σου !