Skills
5 Sets of:
5 Shoulder Press
30sec Plank
*Rest 60sec between sets
WOD
For Time:
3 Rounds of:
500m Row
20 Power Clean (60/40kg)
2393
Close
5 Sets of:
5 Shoulder Press
30sec Plank
*Rest 60sec between sets
For Time:
3 Rounds of:
500m Row
20 Power Clean (60/40kg)
Το κανες; Γραψε τις επιδοσεις σου !