Skills
EMOTM for 12′:
Min 1: 12 Toes to Bar
Min 2: 20 Hollow Rocks
Min 3: 15 Arch Rocks
WOD
For Time:
5 Rounds of:
200m Run
20 Push-ups
30 Air Squats
50 Double-Unders
2379
Close
EMOTM for 12′:
Min 1: 12 Toes to Bar
Min 2: 20 Hollow Rocks
Min 3: 15 Arch Rocks
For Time:
5 Rounds of:
200m Run
20 Push-ups
30 Air Squats
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !