Skills
4 Sets of:
15 Push-ups
10 Dips
8 Double Db Strict Press
* Rest 60sec between sets
WOD
For Time:
4 Rounds of:
15 Thrusters (40/25 kg)
12 Toes to Bar
15 Burpees Over Bar
2394
Close
Το κανες; Γραψε τις επιδοσεις σου !