Skills
5 Sets of:
15 Back Squat (20/15 kg)
15 Back Press
*Rest 45sec between sets
WOD
For Time:
30 Cal Row
30 Sumo Deadlifts High Pull (40/25 kg)
30 Burpees
30 Front Rack Lunges (40/25 kg)
400m Run
30 Push Press (40/25 kg)
2365
Το κανες; Γραψε τις επιδοσεις σου !