Skills
1 Set of:
1000m Row
*Focus on Proper Technique
WOD
EMOTM for 21′:
Min 1: 10 Hang Power Cleans (40/25 kg)
Min 2: 12 Burpees Over Bar
Min 3: 15 Kb Swings (24/16 kg)
2438
Close
1 Set of:
1000m Row
*Focus on Proper Technique
EMOTM for 21′:
Min 1: 10 Hang Power Cleans (40/25 kg)
Min 2: 12 Burpees Over Bar
Min 3: 15 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !