Skills
5 Sets of:
3 Back Squat
Weighted Plank for Max Time
*Rest 60sec between sets
WOD
For Time:
1200m Run
50 Thrusters (30/20 kg)
30 Burpees Over Bar
2472
Close
5 Sets of:
3 Back Squat
Weighted Plank for Max Time
*Rest 60sec between sets
For Time:
1200m Run
50 Thrusters (30/20 kg)
30 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !