Skills
3 Sets of:
20 Double Kb Step Over Box
Hollow Hold for Max Time
*Rest 60sec between sets
WOD
AMRAP for 6′:
10 Overhead Squat (40/25 kg)
10 Burpees Over Bar
Rest 3′
AMRAP for 6′:
15 Push Press (40/25 kg)
10 Toes to Bar
Rest 3′
For Time:
100/80 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !