Skills
5 Sets of:
5 Deadlifts @70%
10 Double Db Z-Presses
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
25 Push-ups
50 Ring Rows
Then,
3 Rounds of:
25 Kb Lunges (20/12kg)
50 Air Squats
5 Sets of:
5 Deadlifts @70%
10 Double Db Z-Presses
*Rest as needed between sets
For Time:
3 Rounds of:
25 Push-ups
50 Ring Rows
Then,
3 Rounds of:
25 Kb Lunges (20/12kg)
50 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !