Skills
5 Sets of:
3 Back Squat
30sec Weighted Plank
*Rest as needed between sets
WOD
Team Wod:
”Teams of 2”
1600m Run (together)
150 Burpee Pull-ups (split)
1600m Run (together)
5 Sets of:
3 Back Squat
30sec Weighted Plank
*Rest as needed between sets
Team Wod:
”Teams of 2”
1600m Run (together)
150 Burpee Pull-ups (split)
1600m Run (together)
Το κανες; Γραψε τις επιδοσεις σου !