Skills
5 Sets of:
12 Glute Bridges with Kb
12 Kb Back Lunges
*Rest 60sec between sets
WOD
AMRAP for 5′:
12 Deadlifts (40/25 kg)
9 Hang Power Cleans
6 Shoulder to Overhead
Rest 3′
For Time:
50/40 Cal Bike
100 Wall Ball (9/6 kg)
2820
Το κανες; Γραψε τις επιδοσεις σου !