Skills
EMOTM for 15′:
Min 1: 20 Kb Russian Twists
Min 2: 16 Single Arm Turkish Sit-ups (8 each)
Min 3: Rest
WOD
Ladder for 12′:
1 Devil’s Press (2×15/10 kg)
2 Box Jumps (60/50 cm)
30 Double-Unders
2 Devil’s Press
4 Box Jumps
30 Double-Unders
3 Devil’s Press
6 Box Jumps
30 Double-Unders
…etc
Το κανες; Γραψε τις επιδοσεις σου !