Skills
4 Sets of:
10 Good Mornings
10 Back Presses
*Rest as needed between sets
WOD
For Time:
400m Run
25 Front Squat (40/25 kg)
400m Run
25 Pull-ups
400m Run
25 Front Rack Lunges
400m Run
25 Pull-ups
4 Sets of:
10 Good Mornings
10 Back Presses
*Rest as needed between sets
For Time:
400m Run
25 Front Squat (40/25 kg)
400m Run
25 Pull-ups
400m Run
25 Front Rack Lunges
400m Run
25 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !