Skills
5 Sets of:
3 Front Squat
15 V-ups
*Rest as needed between sets
WOD
2 Rounds of:
AMRAP for 3′:
Max Cal Bike
Then,
AMRAP for 7′:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Sets of:
3 Front Squat
15 V-ups
*Rest as needed between sets
2 Rounds of:
AMRAP for 3′:
Max Cal Bike
Then,
AMRAP for 7′:
5 Pull-ups
10 Push-ups
15 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !