Skills
5 Sets of:
3 Strict Presses
40m Double Kb Front Rack Carry
*Rest 60sec between sets
WOD
For Time:
Buy in: 100 Double-Unders
Then,
3 Rounds of:
21 Deadlifts (80/60 kg)
15 Burpees Over Bar
9 Double Db Push Presses (20/15 kg)
5 Sets of:
3 Strict Presses
40m Double Kb Front Rack Carry
*Rest 60sec between sets
For Time:
Buy in: 100 Double-Unders
Then,
3 Rounds of:
21 Deadlifts (80/60 kg)
15 Burpees Over Bar
9 Double Db Push Presses (20/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !