Skills
1 Set of:
100 Hollow Rocks
*30sec Plank penalty for every break
WOD
For Time:
”Team Wod”
100 Cal Row
30 Syncro Burpees
100 Cal Bike
30 Syncro Toes to Bar
100 Cal Row
30 Syncro Burpees
2837
Close
Το κανες; Γραψε τις επιδοσεις σου !