Skills
3 Sets of:
20 Push-ups
10 Tricep Dips
20 Ring Rows
*60sec Rest between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
10 Db Clusters (2×15/10 kg)
12 Toes to Bar
2899
Close
Το κανες; Γραψε τις επιδοσεις σου !