Skills
5 Sets of:
10 Kb Suitcase Drop Lunges
10 Kb Hip Trust
10 Kb Sit-ups to Russian Twists
*Rest 60sec between sets
WOD
For Time:
25 Deficit Handstand Push-ups
25 Flying Push-ups
25 Deck squats (20/10 kg)
25 A jumps with 2Db (15/10 Kg)
25 Reverse Grip Chest-to-Bar Pull-ups
25 Devil’s Press (2×15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !