Skills
5 Sets of:
5 Strict Presses
7 Bent Over Row
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
15 Deadlifts (80/55 kg)
10 Burpees Over Bar
50 Double-Unders
2967
Close
5 Sets of:
5 Strict Presses
7 Bent Over Row
*Rest as needed between sets
For Time:
5 Rounds of:
15 Deadlifts (80/55 kg)
10 Burpees Over Bar
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !